Of course it’s easy to create New Year’s resolutions, but the big challenge is sticking to the goals you’ve set for yourself. These 6 fantastic iPhone apps will help you with whatever your resolutions are for this year, from learning a new language to living healthier.
“Invest less than a minute daily to track, identify and change your habits with Way of Life’s unique color system.
As you collect more and more information you will be able to easily spot positive and negative trends in your lifestyle:
• Am I exercising as much as I thought?
• Eating less and less fast food?
• Getting the fruits and vegetables I need?
• Sleeping well?
• Watching too many bad movies?
…or whatever is important to you. There are literally no restrictions on what Way of Life can monitor for you.
And, if you’re the kind of person who needs to be reminded of things, you are going to love Way of Life’s powerful reminders. You can setup a reminder for weekdays, weekends or specific days of the week, add a custom message and choose whether or not the reminder should sound an alarm. Way of Life will do everything in its power to keep you on the right track.”
“Get the most out of your day with the Headspace app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness.
With the free Basics pack, Headspace teaches you the essentials of living a healthier, happier life. If you enjoy the Basics, then it’s time to subscribe. Once you do, you’ll have access to hundreds of meditations on everything from stress and anxiety to sleep and focus.
There are packs to help you build healthier relationships with the people you love, SOS sessions to help you find a place of calm and relaxation during meltdown moments and even Headspace for Sport packs to keep your mind fit whether you’re shooting hoops, powerlifting or racing for the finish line.
All you need to do is download the app and sign up. Then just sit back, relax and breathe.”
“Duolingo is Apple’s iPhone App of the Year!
Duolingo is the world’s most popular way to learn languages with over 200 million users.
23 languages to choose from. Super fun and free — Spanish, French, German, Italian, Portuguese, Russian, Irish, Dutch, Danish, Swedish, Turkish, Norwegian, Polish, Hebrew, Esperanto, Vietnamese, Ukrainian, Welsh, Greek, Hungarian, Romanian, and Swahili. Oh, and English too.”
“Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal.
• Consumer Reports #1 rated diet
• PC Magazine Editor’s Choice Selection
• #1 Health and Fitness app for 4 years straight
Also featured in the NY Times, Wall Street Journal, Wired, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
See for yourself why MyFitnessPal is the world’s most popular health and fitness app.”
“The right support is essential to quit smoking. That’s why the LIVESTRONG.COM team built the physician-approved MyQuit Coach app. Get your own personalized plan to help you finally stop smoking, once and for all.
You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going.
Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit.”
“Mint is the free, effortless way to manage your money in one place.
Finally, there’s one place to manage all your finances with ease. Mint is the free money manager and financial tracker app from the makers of TurboTax® that does it all.
We bring together your bank accounts, credit cards, bills and investments so you know where you stand. See what you’re spending, where you can save money, and stay on top of bill pay in Mint like never before.
You can even keep track of your credit score to help you be smart about it, no credit card required.”