The best health and fitness apps for iPhone and Apple Watch. Workout tracking, nutrition planning, meditation, and wellness apps to help you reach your goals.
Apple's redesigned Health app adds a Health Age score and a Longevity tab in the iOS 27.2 beta, but it won't ship this release, and it needs an AI-compatible iPhone plus a Watch doing most of the work.
8 meditation apps for iPhone with genuinely useful free tiers. Insight Timer's 200K free sessions, Plum Village's zero-paywall Zen, and more.
Shmoody reviewed for 2026. A low-friction mood and habit tracker that builds a visual picture of your patterns over time without demanding much from any single session. Free with optional premium
Four calorie counter apps for iPhone in 2026 — MyFitnessPal leads on database size and scan speed, Cronometer goes deepest on micronutrients with a generous free tier, Lose It keeps the weight loss goal front and centre, and Carb Manager is purpose-built for keto
Three workout apps for iPhone in 2026: Nike Training Club is completely free, Peloton covers every discipline without hardware, Strava tracks every outdoor mile. Real pricing, no fluff.
Three sleep tracking apps for iPhone in 2026: SleepWatch for Apple Watch users, Sleep Cycle's smart alarm, and Pillow's detailed sensor data. Honest notes on what's free vs behind subscriptions.